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When you’re already on the lookout for lines and wrinkles, acne can seem like an added insult – whether your struggle with the spots is a constant battle or a monthly skirmish. Why does acne still hang around when you’re well beyond the angst-ridden teen years? And what’s the best way to deal with it? We spoke with renowned dermatologist and adult acne expert Debra Jaliman, MD to find out.

We’ve heard a lot about inflammation lately, but it seems like a broad and somewhat murky topic. Since it’s mentioned as a cause of everything from acne to Alzheimer’s, it’s clearly something we should know about. So what is it, exactly? And what do we need to know about it to keep our skin in the best shape possible? We spoke with the lovely and brilliant dermatologist Debra Jaliman, MD to find out.

Debra Jaliman, MD enlightened us already on the what, why, and how-to-fix-it basics of inflammation. Then we asked, “What about diet and other lifestyle factors – do those make a difference where inflammation is concerned?” Dr. Jaliman’s answer was an enthusiastic “Yes!” Read on to learn which foods and other lifestyle factors can exacerbate inflammation. If redness, sensitivity, or acne is getting under your skin, you’ll want this exclusive info. Spoiler alert: Red wine is on the list. Tragic, we know. You can still have a little.

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