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We caught up with leading nutrition consultant (and founder of The Food Doctor) Ian Marber to find out what supplements we should all be taking.  While Ian generally suggests delving into the world of supplements with a nutritionist’s help — which we agree with wholeheartedly — there are a few things he recommends for general health, especially if you’re 40+. Read on to find out what they are.

According to Ian Marber, diet has a significant impact on your skin. In fact, says the top nutritionist from the UK, changes to your diet are often required to improve a given skin condition over the long term. This is particularly true where acne is concerned. Read on for specific tips from this leading nutrition consultant (and the founder of The Food Doctor) to improve acne and clogged pores from the inside out.

We’re fascinated by the link between healthy diet and healthy skin. To learn what steps we can all take, nutrition-wise, to support healthy and young-looking skin, we went to Ian Marber. Ian, who’s one of the leading nutritionists in the UK, is always full of clear and sensible advice as well as delicious recipes. We knew he’d have something insightful to share.

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