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We caught up with leading nutrition consultant (and founder of The Food Doctor) Ian Marber to find out what supplements we should all be taking.  While Ian generally suggests delving into the world of supplements with a nutritionist’s help — which we agree with wholeheartedly — there are a few things he recommends for general health, especially if you’re 40+. Read on to find out what they are.

According to Ian Marber, diet has a significant impact on your skin. In fact, says the top nutritionist from the UK, changes to your diet are often required to improve a given skin condition over the long term. This is particularly true where acne is concerned. Read on for specific tips from this leading nutrition consultant (and the founder of The Food Doctor) to improve acne and clogged pores from the inside out.

At Ayla, we value healthy, whole food as much as we do non-toxic and natural beauty products. But we do recognize — all too well — the siren song of chocolate truffles and other indulgences. So we were excited to learn that one of our devoted customers, the lovely Pooja Mottl, has written a book all about kicking cravings and cleaning up your diet. The 3-Day Reset , which has been praised by such luminaries as Whole Foods founder John Mackey and Clean author Alejandro Junger, helps you “reset” the way you understand and experience whole food — in just three days. And as an added bonus, you'll probably start to see your skin glow. Oh, and PS: her book includes a recipe for truffles.

In our second interview with Jeannette Graf, MD about the link between nutrition and skincare, Dr. Graf talks to us about diet, digestion, and stress – three lifestyle factors with a major impact on skin's natural condition – and simple steps that even the busiest among us can take to get naturally glowing skin.

We’re fascinated by the link between healthy diet and healthy skin. To learn what steps we can all take, nutrition-wise, to support healthy and young-looking skin, we went to Ian Marber. Ian, who’s one of the leading nutritionists in the UK, is always full of clear and sensible advice as well as delicious recipes. We knew he’d have something insightful to share.

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