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Pranayama is the yogic exercise of controlling the breath. There are many different pranayama techniques that can be practiced with different goals in mind (calming the mind, cooling the body, building heat in the body, etc.), but overall, breath control can have a profound and positive effect on stress. One of my favorite techniques, Viloma Pranayama, is a simple exercise that can be done at bedtime to achieve a sense of calm and balance.

Tiffany Lester, MD is an internal medicine physician with top-notch training in integrative medicine, medical acupuncture, and functional medicine. She also has a particular passion for sleep — she’s the creator of The Unconscious Workout, an online bootcamp for better sleep. We asked her for a few tips on getting a better night’s sleep to share with our Ayla tribe.

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