Best-selling perimenopause & menopause supplement designed to support mood, cognitive function, and better sleep / 90 capsules

MPOWDER’s Mood-Food was created after 4 years of research that confirmed for their team that anxiety, brain fog, and struggles with sleep are some of the most challenging symptoms of the midlife transition: they often start in early perimenopause and can extend beyond menopause with significant impact on quality of life and long-term health.

These golden capsules blend the best researched botanicals with the most critical vitamins and minerals, in their most bioavailable form, for maximum benefit: Bacopa, KSM66® Ashwagandha, Lemon Balm, and Turmeric work alongside a vitamin and mineral blend that includes magnesium, zinc, vitamin B1, B2, B3, B5, B12, biotin, folate, copper, chromium, and manganese.

Mood-Food is a vegan, gluten-free, and non-GMO supplement that can be taken anytime from the start of perimenopause onwards. Those looking to start with MPOWDER often take Mood-Food first; as founder Rebekah Brown notes in our Brand Spotlight, “Because [the symptoms it addresses] are often the first to show up as our perimenopause transition begins, we find many people actually try it first and then add the powdered formulations as they need. We also have a few guys on this one, too!”

Mood-Food can be taken alongside Peri-Boost; it has some of the same core ingredients as Meno-Boost, but, as Rebekah notes, “It can also be considered on an individual basis if you’ve been taking Meno-Boost for 3+ months and life is feeling hard.” Like all MPOWDER products, Mood-Food can be used alongside HRT or on its own, depending on your specific situation (please check with your doctor; we cannot advise on medical treatment).

Additional support
- Exclusively to Ayla, the first time you purchase from the MPOWDER range, you’ll get a complimentary in-depth session (normally $90) with MPOWDER’s naturopathic team in London to learn about tools, protocols, and practices that could be valuable additions to your health toolkit. You’ll receive a postcard with your Ayla order that includes a link to book.
- Additionally, at any time, you’re welcome to book a complimentary 20-minute call with MPOWDER’s Health Concierge team.
- And, each time you buy an MPOWDER product from Ayla, you’ll also get a digital invitation to join MPOWDER’s next online masterclass (or view the latest one anytime you wish).
Learn more about MPOWDER’s incredibly helpful support options in our Brand Spotlight.

Additional notes
Suitable for adults only. Not suitable for use during pregnancy or if breastfeeding. If you have a history of hormone-sensitive cancer, please share details of this and any supplement formulation before introducing it to your routine.