Broad-spectrum probiotic with guaranteed potency / 60 capsules

Bio-Kult is an excellent broad-spectrum probiotic suitable for most anyone to take on a daily basis for general digestive and immune system health. Developed by a team of doctors, including Natasha Campbell-McBride (creator of the GAPS gut-healing diet), it’s one of the most reliable brands on the market. Made in the UK, Bio-Kult features 14 probiotic strains that have been encapsulated during a freeze-drying process, then put in a blister pack that provides further protection against moisture and temperature extremes.

There are two key benefits to this process and packaging: this probiotic easily survives the harsh acidic environment of the stomach so that it can get where it needs to go, and it doesn’t require refrigeration. Bio-Kult has guaranteed stability until the end of its shelf life when stored at 77 degrees Fahrenheit or below. (Those of you who have bought refrigerated probiotics and raced home while wondering if any of those good bacteria are dying off: rejoice.)

So what do probiotics have to do with your skin? Off-balance bacteria in the gut (caused by diet, stress, antibiotic therapy, infection, and other factors) can trigger inflammation more broadly throughout the body. This can then show up in your skin in the form of redness, acne, rosacea, eczema, itchiness, and dry patches. By supplementing with a probiotic, you’re populating your gut with helpful bacteria that can calm and bring things back into balance — which will make your skin a lot happier.

If you struggle with acne or redness & sensitivity, we highly recommend this highly sensible supplement to care for your skin from the inside out.