Description
Best-in-class creatine blended with hardworking botanicals for muscle, metabolism, skin, and gut health through midlife and beyond / 30 day supply (6.4 oz)
MPOWDER's Extra-Miler pairs creatine monohydrate (the safest, most thoroughly researched form of creatine) with four hardworking botanicals and a highly bioavailable blend of vitamins and minerals. The result goes well beyond a standard creatine tub: it's designed to support muscle mass and exercise performance, protect bone density, ease the metabolic slowdown that comes with hormonal change, and support brain function, all while delivering targeted relief for skin, digestion, and inflammation—concerns that often surface (or intensify) in midlife.
As MPOWDER founder Rebekah Brown notes, "Most of the creatine out there, regardless of price point, comes from the same manufacturer; you're often just paying more for a prettier pot. Extra-Miler goes further: it's creatine that does more because you do, too."
Extra-Miler is formulated with creatine monohydrate, açaí berry, Indian gooseberry (amla), ginger root, marshmallow root, and maritime pine bark extract (a patented, clinically studied form known as Pycnogenol®), alongside magnesium, zinc, and vitamins A, C, D3, E, K, B3, B6, B9, and B12. It's vegan, gluten-free, non-GMO, and free from phytoestrogens.
To learn more about the story behind the formula, check out Rebekah's interview with naturopath Dr. Vera Martins on our blog.
Good things to know
- Extra-Miler is suitable for adults 18+. While it's formulated with the specific needs of midlife women in mind — muscle and bone density loss, slowing metabolism, brain fog — it's equally beneficial for men and anyone wanting a smarter, more complete approach to creatine supplementation.
- Creatine pulls water into the muscle cells, so adequate hydration matters: aim for about two liters of fluids a day (more if you're active or tend to sweat), and check with your doctor first if you have kidney disease.
- Because of the botanicals included, take care if you're on medication (due to potential additive effects) or have an autoimmune condition; consult your doctor before use.
Like all MPOWDER products, Extra-Miler can be used on its own or alongside other MPOWDER formulations, including Peri-Boost and Meno-Boost. And, like all MPOWDER products, Extra-Miler can be used alongside HRT or on its own, depending on your specific situation (please check with your doctor; we cannot advise on medical treatment).
Additional support
- Exclusively to Ayla, the first time you purchase from the MPOWDER range, you’ll get a complimentary in-depth session (normally $90) with MPOWDER’s naturopathic team in London to learn about tools, protocols, and practices that could be valuable additions to your health toolkit. You’ll receive a postcard with your Ayla order that includes a link to book.
- Additionally, at any time, you’re welcome to book a complimentary 20-minute call with MPOWDER’s Health Concierge team.
- And, each time you buy an MPOWDER product from Ayla, you’ll also get a digital invitation to join MPOWDER’s next online masterclass (or view the latest one anytime you wish).
Learn more about MPOWDER’s incredibly helpful support options in our Brand Spotlight.
Additional notes
Suitable for adults only. Not suitable for use during pregnancy or if breastfeeding. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily dose.
How to Use
Most people start with one daily 6g scoop. You can adjust based on your goals, training intensity, or guidance from your practitioner (emerging research suggests higher daily intakes up to 20g may offer additional cognitive support, particularly during periods of sleep deprivation or high mental demand, though this also places more stress on the kidneys, so increases should always be made with expert guidance).
Ingredients
- Indian gooseberry (amla) is exceptionally high in vitamin C and polyphenols, with research pointing to reductions in chronic inflammation, immune support, and — notably — liver health, which plays a role in healthy estrogen metabolism during midlife. Taken consistently, it helps maintain a balanced inflammatory response over time. It also supports digestive health and the gut microbiome, and has been linked to improvements in LDL cholesterol, blood sugar regulation, skin, and hair.
- Açaí berry is rich in anthocyanins, a potent class of antioxidants, with research highlighting benefits for heart health, chronic inflammation, and cognitive function — making it a strong partner to maritime pine bark and Indian gooseberry within the blend.
- Ginger root extract supports digestion and helps reduce bloating thanks to its carminative properties, and can also help ease nausea — a benefit that's particularly useful for anyone on a weight-loss protocol.
- Marshmallow root is demulcent and anti-inflammatory, working alongside ginger and Indian gooseberry to soothe and protect the gut lining, support the mucosal barrier, and ease digestive discomfort.
- Vitamins and minerals, all delivered in highly bioavailable forms for easier absorption: vitamin D paired with vitamin K for bone health; magnesium for muscle function, bone health, energy, and the nervous system; B12, B3, B6 (in its active form, also important for hormone regulation), and methylated folate for energy and metabolism; and vitamins A, C, E, and zinc for further antioxidant protection and skin support.
All Ingredients
Creatine Monohydrate Powder, Açaí (Euterpe oleracea) Berry Fruit Powder, Magnesium Malate, Magnesium Citrate, Amla (Emblica officinalis) Berry (Indian Gooseberry) Fruit Extract 4:1, Vitamin C (Ascorbic Acid), Ginger (Zingiber officinale) Root Extract 4:1, Maritime Pine (Pinus pinaster) Bark Extract 12:1, Marshmallow (Althaea officinalis) Root Extract 5:1, Zinc Picolinate, Vitamin E (D-Alpha-Tocopheryl Acetate), Vitamin B3 (Niacinamide), Vitamin A (Retinol), Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin D3 (Cholecalciferol from algae), Vitamin K2 (Menaquinone-7), Folate (L-5-Methyltetrahydrofolate), Vitamin B12 (Methylcobalamin).
All ingredients are vegan, gluten-free, and non-GMO.
Creatine Monohydrate Powder, Açaí (Euterpe oleracea) Berry Fruit Powder, Magnesium Malate, Magnes...
