We know how it goes: you get a fun new powder, and then you think, “Oh…but what should I put it in?” So we're thrilled that MPOWDER’s team put together these recipes, each one with a different focus (weight management, fatigue, emotional resilience, etc.). 

We also know: you would like all of the above areas of focus, all at once. The good thing is that Peri-Boost itself will help with a whole kitchen sink full of needs. The other good thing is that now you have all these recipes in one place, so you can try a new one every day.

Learn more about MPOWDER and the support options it offers to Ayla customers in our Brand Spotlight.

MPOWDER’s The Satisfier
Focus: Weight management and satiety

Ingredients:
3 tbsp Peri-Boost (30g / 1 oz)
200ml unsweetened almond milk (¾ cup)
½ avocado
1 tbsp ground flaxseed
½ frozen banana
1 handful spinach (30g / 1 oz)
½ tsp cinnamon
3 ice cubes

Why it works:
Peri-Boost: High in plant protein, vitamins, and minerals to support metabolism and hormonal balance.
Avocado: Full of monounsaturated fats and fibre, keeps you fuller longer.
Flaxseed: Rich in lignans (phytoestrogens) and omega-3s; supports gut and hormone health.
Spinach: Low-calorie and high in folate and magnesium, which helps regulate insulin.
Cinnamon: Can help with blood sugar regulation and reduce sweet cravings.
Banana: Adds creaminess and potassium to balance fluid levels.

Instructions: Blend all ingredients until smooth. Add more almond milk for a thinner consistency.

MPOWDER’s Energy Reset
Focus: Fighting fatigue naturally

Ingredients:
3 tbsp Peri-Boost (30g / 1 oz)
250ml milk of your choice (coconut water can work well too and give extra hydration boost!) (1 cup)
½ mango (about 80g)
1 Medjool date
1 tbsp chia seeds (1 US tbsp)
Juice of ½ lime
4 ice cubes

Why it works:
Peri-Boost: Contains iron, B vitamins and vitamin C for red blood cell production and energy metabolism.
Mango: High in vitamin C and natural sugars for a gentle energy lift.
Date: Quick-release natural carbohydrate and source of fibre and potassium.
Chia seeds: Rich in omega-3s and fibre; slow the release of sugars into the bloodstream.
Lime juice: Freshens the blend and provides additional vitamin C.
If used — Coconut water: Hydrating and high in electrolytes, especially potassium.

Instructions: Blend on high speed and serve chilled.

MPOWDER’s Mood Mender
Focus: Emotional resilience and hormone-linked anxiety

Ingredients:
3 tbsp Peri-Boost (30g / 1 oz)
200ml oat milk (¾ cup)
½ cup blueberries (75g)
1 tsp maca powder
1 tbsp almond butter (1 US tbsp)
½ tsp turmeric
Pinch black pepper
3 ice cubes

Why it works:
Peri-Boost: Provides magnesium, B vitamins and adaptogens to support mood.
Blueberries: High in antioxidants that reduce inflammation and support cognitive health.
Maca: A traditional Peruvian root used to support mood, libido and hormonal balance.
Almond butter: Provides healthy fats and amino acids to stabilise blood sugar.
Turmeric & black pepper: Anti-inflammatory and shown to support mood via brain-derived neurotrophic factor (BDNF).

Instructions: Blend all ingredients until smooth. Sprinkle with extra cinnamon if desired.

MPOWDER’s Glow Getter Smoothie
Focus: Skin elasticity, hydration and radiance

Ingredients:
3 tbsp Peri-Boost (30g / 1 oz)
200ml unsweetened almond milk (¾ cup)
½ banana (for natural sweetness and creaminess)
4–5 strawberries (60g / ½ cup)
¼ cucumber, peeled and deseeded (for hydration without bitterness)
1 tbsp hemp seeds (1 US tbsp)
½ tsp raw cacao nibs or a few dark chocolate shavings (optional skin-loving antioxidant boost)
1 tsp ground flaxseed
Ice cubes as desired

Why it works:
Banana and almond milk smooth out the sharpness of cucumber and strawberries.
Strawberries still bring vitamin C to support collagen production, but now balanced with mellow flavours.
Hemp and flaxseeds provide omega 3s and healthy fats to support skin barrier function.
Cacao nibs (optional) amplify the base flavour and antioxidant profile.

Instructions: Blend all ingredients until creamy and smooth. Add a sprinkle of hemp or cacao nibs on top if desired.

MPOWDER’s Gut Guardian
Focus: Digestive health and bloating

Ingredients:
3 tbsp Peri-Boost (30g / 1 oz)
200ml kefir or unsweetened almond milk (¾ cup)
¼ banana (adds prebiotic fibre and sweetness)
¼ ripe papaya (or ½ kiwi, peeled, but optional for milder taste)
½ tsp fresh grated ginger (reduced from 1 tsp for balance)
1 tbsp ground flaxseed (1 US tbsp)
1 Medjool date or ½ tsp maple syrup (optional for sweetness)
Ice as needed

Why it works:
Banana and papaya both support digestion while sweetening the blend.
Ginger is soothing for the stomach, but toned down to harmonise with cacao.
Kefir or almond milk keeps it creamy and gut-supportive without acidity.
Date or maple syrup can balance the slight tang from kefir.

Instructions: Blend until velvety. Let sit 2–3 minutes to allow flax to soften for an even smoother texture.

MPOWDER's Classic Chocolate Protein
Comforting and satisfying, this smoothie supports lean muscle mass, mood, and stabilised energy through the day.

Ingredients:
30g Peri-Boost
1 tbsp cacao powder (magnesium + mood boost)
1 tbsp chia seeds (omega-3 + fibre)
½ cup berries (antioxidants)
250ml oat milk or pea milk

Why it works:
Peri-Boost already contains cacao, pea protein isolate, and a full B-complex. This blend amplifies its impact for those seeking a reliable go-to that tastes indulgent and delivers lasting energy.

Instructions: Blend all ingredients until creamy and smooth.