Lymphatic drainage massage has become a popular way to address excess fluid that often shows up in the face — puffy eyes, anyone? — as well as the legs, arms, and stomach. This excess fluid can build up if your body’s got a lot of debris for the lymphatic system to sweep away, or if the lymphatic system isn’t adequately stimulated with things like regular deep breaths. (Or, for many of us these days, all of the above.)

Below, you’ll find a quick 101 on the lymphatic system, why lymphatic drainage can help, and why The Lymphatic Brush is our favorite way to incorporate this practice into our skincare routines.

WHAT’S THE LYMPHATIC SYSTEM?

The lymphatic system acts as the sewer system of our body. It helps irrigate our tissue to filter and flush excess fluid and cellular waste from the spaces between our cells, providing a clean environment for them to function and receive the nutrients they need. As one of the body’s most important regulatory systems, it’s a cornerstone of our immune system and — given its role in cleansing the tissues and maintaining fluid balance in the body — one of the keys to healthier skin.

WHY IS LYMPHATIC DRAINAGE IMPORTANT?

As esthetician and educator Cecily Braden puts it, “Lymphatic drainage is the answer to healthy, clear, glowing skin. Inflammation is the precursor to aging; by increasing lymphatic flow, we can reduce inflammation and stagnation within the tissue, allowing our body to heal, repair, and protect itself from harmful substances.”

Cecily also told us, “If you want to lose weight, stop bloating, address inflammation, and minimize the appearance of cellulite, focus on clearing the congestion and improving flow within the lymphatics — which directly support digestive and gut health. I refer to it as ‘clearing the clutter,’ or getting rid of the metabolic waste that creates stagnation.”

And, as skincare therapist Annee de Mamiel explains to us in this video, the lymphatic system doesn’t have its own pumping mechanism. But movement, stretching, and deep breathing can help the system eliminate excess fluid from areas where it tends to collect — often the legs, the arms, and the stomach as well as the face. Another key to helping the lymphatic system work more effectively: lymphatic drainage massage.

Certified Lymphedema Therapist Lisa Brinker tells us in her helpful outline of the basics, “Lymphatic drainage involves swelling and moving lymph fluid from in between cells back into circulation.” Thankfully, this type of massage uses a very light touch, so its gentleness makes it appropriate for most people…but it takes a lot of training to get that light touch just right.

WHY THE LYMPHATIC BRUSH CAN HELP

Cecily Braden has really helped us out: her patented set of Lymphatic Brushes provides an easy, ergonomic, and effective way to incorporate lymphatic drainage into your self-care routine. You’ll see a difference right away as you’re using these super-soft brushes; longer-term, you’ll see more vitality looking back at you in the mirror as the products you put on your skin just seem to work better. As Cecily told us, “I don’t feel the need to wear makeup anymore!” A regular routine can be done in mere minutes, too.

Many thanks to Annee de Mamiel for suggesting that we carry these brushes — the fact that she’s a fan says a lot of great things. Check out the brush set here, where you’ll find an instructional video, too. We’ve also anticipated what we think might be some frequently asked questions and put some quick answers below.

FREQUENTLY ASKED QUESTIONS 

Q: How do you prep the skin for treatment with The Lymphatic Brush? Do you use a face oil as you would with Gua Sha?
A: Excellent question, and the answer is actually no. It’s best to brush skin that’s been prepped with a mist like de Mamiel’s Multi-Active Hydramist or a water-based serum like the Sea Serum — but no oil.

Q: Is there any additional prep needed before diving into a routine with The Lymphatic Brush?
A: Yes, possibly: if you have any muscle tension between the shoulders and the crown of the head, you’ll want to release that tension first. This tension is often what causes puffiness in the face, and releasing it will allow for better drainage of excess fluid during lymphatic massage.
Chances are, you have a little tension in your neck, jaw, or both; we also know that you might not have the time or inclination to learn intricate facial massage techniques. So, allow us to suggest Cecily's Tension Tamer Mushrooms. Designed to be massaged along your neck and jawline to melt away that tension, they’re the easiest tools we have to use — there are really very few rules with these — and Dara swears by them for a back-from-vacation glow.